Features
Everything that truly carries you
through family life.
Being a parent means a hundred small decisions a day, often on an empty tank. Parent Heart meets you right there, with analysis, training, gentle reminders, and an AI companion who listens when things get hard.
Let's start at the beginning: before you train, you need clarity about where you stand.
Understand what's really at work inside you.
Clarity instead of guesswork.
“Why do I keep reacting the same way? Other parents seem so much calmer.”
In about seven minutes you get a grounded snapshot of where you stand, based on insights from attachment research, polyvagal theory, and stress science.
- Personal stress and co-regulation score
- Identifies your three strongest triggers
- The foundation for your individual training path
From that starting point emerges a living picture of you: your parent profile.
A mirror of your strengths, not your mistakes.
You see yourself more clearly.
“I don't even know what I'm doing well anymore, only what I'm doing wrong.”
Your profile grows with you: it shows your resources, your recurring stress patterns, and how both shift over the weeks.
- A dynamic profile, not a static test
- Strengths made visible, not just weak spots
- Compare over time, without judgment
This profile becomes the foundation for training that truly fits.
Exactly the training that fits your family.
Not a generic guidebook, but a plan for you.
“I've read so many books, but none of it sticks in everyday life.”
Based on your analysis, Parent Heart puts together a plan that addresses exactly your themes: anger, withdrawal, boundaries, sleep, screen time, or sibling dynamics.
- Micro-sessions of 2 to 7 minutes
- Adaptive steps that adjust to your progress
- Focus instead of overwhelm
For that training to land in everyday life, it needs friendly anchors.
Stay with it, without stressing yourself out.
Change becomes a habit.
“I set so many intentions and then forget them in the rush of the day.”
Parent Heart reminds you at the right moment, with warm micro-nudges, not red badges and pressure.
- Learns your calm windows in the day
- Pauses automatically during stressful phases
- Always kind, never blaming
And to help you stay with it, we make change visible.
Visible change instead of guesswork.
You can see that it's working.
“I don't know whether anything is changing at all.”
Clear trend lines show you where you're growing calmer, where connection is deepening and where it still gets stuck. Motivation that lasts.
- Weekly calm and connection curve
- Marks turning points and small wins
- Shareable with your partner
Knowledge, a plan, and progress help over time. But what about when things escalate right now? That's when Luma is there.
Immediate help in 30 seconds, right in the middle of conflict.
For the moments you'd otherwise lose your patience.
“I don't know what to do right now, and it's far too late to ‚look it up again‘.”
Luma knows your themes from the analysis, listens, helps you make sense of things, and suggests a fitting next step. No lecturing tone. No judgment. Just a calm voice saying: “I'm here.”
- A response in under 30 seconds
- Knows your triggers & children
- Chooses from 150+ exercises
- Available at night, too
What happens to your messages?
- Encrypted in the EU
- No AI training
- Never shared
- Delete anytime
We use your words for one thing only: so Luma understands you better. For the reply your message goes to OpenAI (processing may happen in the USA), never your child's name. Details in our privacy policy and on the Luma page.
For Luma to work in the heat of the moment, it needs a calm nervous system as its foundation.
Your nervous system as the foundation.
Stay calm when your child can't.
“I want to respond calmly, but my body is faster than my mind.”
Short, body-based sessions strengthen your own regulation system, the prerequisite for guiding your child through big feelings.
- Breath, vagus, and grounding exercises
- 30-second emergency tools
- Science-based (polyvagal theory)
Those who can regulate themselves can also pull together as a couple.
Pulling together instead of past each other.
Parenting becomes teamwork.
“We react so differently, it regularly leads to arguments between us.”
Both parents see patterns, progress, and agreements in sync. That builds understanding and reduces silent resentment.
- Shared agreements & rituals
- Shared weekly reflection
- Privacy for personal notes stays intact
And those who pull together recognize the patterns that keep coming back more quickly.
Finally understand why it keeps escalating.
Reaction becomes choice.
“It's always the same: getting dressed, brushing teeth, screen time.”
Parent Heart recognizes recurring triggers, times of day, and dynamics, and makes the invisible cycle visible.
- Trigger heatmap across the day and week
- Connects sleep, stress, and conflict
- Concrete recommendations for each pattern
Recognized patterns turn into reflection, without guilt.
Learn from every conflict, without guilt.
Hard today. Different tomorrow.
“After losing my temper, I feel bad for days.”
Guided, short reflections help you make sense of situations, find self-compassion, and respond differently next time.
- 3-minute reflection for on the go
- Reframing questions instead of judgment
- Linked to your training plan
What was reflected on during the day finds its calm close in the evening.
Your day at a glance, without keeping a journal.
Clarity in the evening, an intention for tomorrow.
“By evening I can't even remember what actually happened.”
A calm summary of your emotional day, with the moments that mattered most and one clear, doable suggestion for tomorrow.
- Automatic highlights & low points
- One concrete mini-intention, not ten
- Written in 20 seconds
And for every situation there's the right tool, always within reach.
The right tool for every mood.
Never at a loss in the moment again.
“I need something that helps right now, not another book.”
From 30-second breathing exercises to deeper reflections: a growing library of science-based practice, curated for everyday parenting.
- Filter by time, situation, effect
- Audio, text, and body exercises
- New content every week
Find out which features help you the most.
Start with the 7-minute analysis. Your personal training path is derived from it.